Stalking the White Egret
These days it’s getting up into the 90s, so I hop on my paddle board in the early morning and head upriver before I start broiling in the haze-filled heat. White egrets are rare around here. It’s...
View ArticleFurther Evidence I’m Not Dead Yet.
I do one Facebook post a year, entitled, “Further Evidence I’m Not Dead Yet.” It’s a way to thanks folks for their birthday wishes and take a photo to chronicle my vitality. I’m immensely grateful...
View ArticleA Touch of Grace CD
In 1996, Mike McAvoy, Tod Norian, Carol Wahler and I hunkered down in Mike’s sound studio in his basement and shut off the furnace so we had some quiet. We then launched into four fifteen minute cuts...
View ArticleMorning Cormorants
Living by a large, breathing river like the Potomac just above Great Falls means each day is different. The water levels are constantly shifting, the sun rises and sets in different locations and...
View ArticleThe Keys to Lasting Happiness
Special AUDIO: This talk explores how you can cultivate lasting happiness. You’ll learn how to avoid the biggest trap in seeking happiness and how you can cultivate happiness both externally –...
View ArticleHere We Go Round in Circles
Late Monday afternoon I was preparing to head out to lead the Monday Night class at the Unitarian Universalist Church of Arlington. I usually take the ’96 VW Cabrio I ‘inherited’ from my...
View ArticleProtein on the Potomac
These are swarms of bugs on the Potomac River highlighted by the rising sun behind them. Mist is burning off the water in the morning light. iTunes podcast here, online listening here and stitcher...
View Article20 Second Meditation with Cormorants
Special AUDIO: Take five slow breaths and hang with some birds welcoming the morning light. iTunes podcast here, online listening here and stitcher here.
View ArticleLone Egret this Morning
I found this solitary egret purveying the landscape. iTunes podcast here, online listening here and stitcher here.
View ArticleInquiry as a Path to Awakening
Special AUDIO: This talk explores how the questions you ask yourself can not only help you make better decisions, but can also reveal who and what you really are. You’re learn about the power of...
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